There are a lot of misconceptions that red meat is terrible for your cholesterol, and its not generally thought of as a low-calorie option. The chuck eye is the cut from between the 5th and 6th rib, so it is right next door. Nutrition information for 4 Oz Sirloin Steak. We promise not to spam you. Get notified of new articles and receive useful guides direct to your inbox. For more lean cuts of meat, see this guide here. Due to the higher fat, chuck short ribs are also one of the most flavorful and tender cuts of meat. oil, sprinkle on a little Lawrys Seasoned Salt and more McCormick Montreal Steak Seasoning. The USDA recommends that most men and adult women consume 8mg of iron per day. What is the Reverse Sear Method, and Why is it Highly Liked. This cut of steak is also very flavorful and more affordable than steaks such as ribeye and t-bone. Thats roughly the size of your phone or your palm. To begin, heat 4 tablespoons of olive oil in a pan over medium heat. At a restaurant, they may not do all the trimming because they want to leave those juicy fat caps on the steak. The meat is consistently good quality. But in general, an eight-ounce steak contain: 300 to 362 calories. Many people are shocked to see that the fat content of steak is not insanely high. Steak is an incredible source of protein, and no matter which cut you choose to go with, youre going to get a ton of protein. And if youve specifically had steak fajitas, then youve enjoyed yourself some Skirt Steak. If you stick with a recommended serving of three ounces of top sirloin, youll get the nutrients you need without adding a bunch of calories and fat to your diet. Aplikasi. That meets 40 percent of the daily zinc requirement for men and 60 percent for women, according to Harvard Health. The leanest cut of steak you can buy is either the Top Round Steak or the Eye of Round Steak. How much fat is in Kirkland - Top Sirloin Steak? Calories from Fat 54 ( 28.4 %) % Daily Value *. It also contains 66 milligrams or 22% of the suggested daily value of cholesterol, plus 72 . But, generally speaking, steak is a great option for anyone looking for a lean protein source. With only 7 grams of fat, round steak is also lower in calories than most other cuts of steak (8). Costco Kirkland Signature Chicken Burger Meal Kit. Makanan. I think I got hooked on them during Covid. 1/3 lb patty. With very little fat, this is an incredibly healthy, lean option. You have to season and cook these burgers as they dont come pre-seasoned or pre-cooked. Find calories, carbs, and nutritional contents for Top Sirloin Steak - Grilled and over 2,000,000 other foods at MyFitnessPal For a lot of people, the ribeye is the king of steak. Top sirloin steak comes from the sirloin subprimal near the rear of the cow. I also love these frozen patties. Source: Nutrient data for this listing was provided by USDA SR-21. To be specific, chuck eye is located right next to ribeye. Meyer Natural Angus USDA Prime Top Sirloin The perfect steak when you want the best of both worlds. Also Known As: Western Griller. With only 6g of fat per serving, the Strip Steak is a great option to enjoy, especially due to the slightly lower price tag. 180 Calories, 6g Fat, 0g Carbs, 29g Protein. Find an expanded product selection for all types of businesses, from professional offices to food service operations. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. While there are cuts of steak on this list that you can certainly roast or slow-cook, you may find that your favorite roast is missing here. -. thank you! However, as long as the fat content doesn't exceed 20 percent, regular ground beef (or ground chuck) is preferable for most dishes. Personally, my favorite buns to use are the Costco Kirkland Signature Italian Ciabatta Buns. The reason? Ya know, like fajitas! Fun fact: the name Filet is a French word meaning a solid piece of meat., 200 Calories, 11g Fat, 0g Carbs, 25g Protein, Also Known As: Arrachera; Fajita Meat; Fajita Steak; Skirt Steak. Steak Nutrition. Since these steaks are so large, it is usually a perfect dinner to feed two people! This cut of meat is one of the most tender steaks money can buy, but it is also one of the most expensive. Is Steak a Healthy Choice? Additionally, each cut has been given a tenderness rating that we have calculated based on muscle profiling research by the Universities of California, Nebraska, and Texas (1, 2). Learn the history of dry aged beef and how to age your steak, How to Cook Porterhouse Steak on the Grill. Log food: Stouffer's Salisbury Steak Classics. Ground Sirloin Patties I add a bit of seasoning and sometimes some barbecue sauce as well. 18% Daily Value. Of these, the following are considered extra lean: Eye of round roast and steak. One benefit of them being unseasoned is that you can easily control how much sodium is in your burger. $23.45. 150 Calories, 5g Fat, 0g Carbs, 26g Protein, Also Known As: Boneless Top Sirloin Steak ; Top Sirloin Butt Steak, Boneless; Top Sirloin Center-Cut Steak; Top Sirloin Steak Boneless Cap Off; Top Sirloin Steak Cap Off. Senaman. Avoid contact with skin and eyes. them, If you have a broiled top sirloin steak with all the fat trimmed away, a 3-ounce cut provides 186 top sirloin calories, according to the USDA. Nutrition information for Sirloin. 0 grams carbohydrates. Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. Nutrition Advance provides evidence-based food and nutrition articles. If they are 100% beef, I dont understand how they can have 3 grams of carbohydrates. They were completely frozen together, tried everything to separate them, In comparison, 3 ounces of t-bone steak contain 14 grams of total fat, which is almost double. Taste is great, no problem in separation and grills up great. Acrobat Distiller 8.1.0 (Windows) Kirkland Signature Sirloin Patties, 1/3 lb, 18-count Ships Frozen Eating too much sodium can increase blood pressure as it raises the fluid levels in your body, which is bad news for your kidneys and heart. Saturated fat is the type that leads to elevated cholesterol levels, which raises your . Tri-tips location is at the bottom end of sirloin, and it is next to the flank and rump. Definitely one of the more popular cuts for grilling! Nutritional information about sirloin steaks. CAUTION - Packed with Dry Ice. Cook it at 250 for an hour. post about weight conversions for cooked vs raw meat. Product Details. Information is shared for educational purposes only. Yogurt, more. As youll see in this post, steak can actually be a great option while on a diet. However, chuck eyes location makes it relatively tender. The calories in strip steak are split almost equally between protein and fat (6). 21 Costco Pork Sirloin Tip Roast Recipes - Selected Recipes . You can then turn the steak and broil the opposite side for another 5 minutes. Filet Mignon is surely not the same size as a giant T-Bone Steak, so how do you accurately assess a serving size? Some of it cooks off when you barbecue the burgers (or so I tell myself). Masyarakat. For most people, steak eaten in moderation can be a healthy part of their diet. 44 Farms Prime Pairing, 5 Steaks. Since the muscles in this area are used for movement, it produces the leanest (but also least tender) cuts of beef. : Calorie breakdown: 34% fat, 0% carbs, 66% protein. Not too bad for a Frozen Burger. They do taste a bit better than the lean burgers, but when they go through the grate, theyre gone. More flavorful? Saturated and trans fat both considered unhealthy fats are some of the prime culprits of higher cholesterol. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. %PDF-1.6 % Theyre a little less flavorful out of the bag, but theres less gristle and fat for sure. Nutrition Information . 180 Calories, 11g Fat, 0g Carbs, 22g Protein. For medium-rare - Heat a medium-sized heavy-bottomed frying pan over a high heat. Amount of net carbs in Kirkland - Top Sirloin Steak: How much protein is in Kirkland - Top Sirloin Steak? You'll even get small amounts of five other B vitamins thiamin, riboflavin, niacin, folate and B6 to boost your metabolism and help your body breakdown food. . Read more: How to Cook a Tender Steak on the Stove. It will totally depend on the type of steak you order, but generally speaking, expect a full portion of steak to be about 8-10 ounces. United States(expand to select country/region), Type and press the down arrow to browse search suggestions, Kirkland Signature Sirloin Patties, 1/3 lb, 18-count. They are the only frozen burgers we buy, otherwise we also make some of our own. It is probably fair to say that flank steak is neither tough nor tender and comes somewhere in the middle. We'd love to hear what you think! In the UK, this cut has the name of topside.. Yes thats what I told Costco Costco told me that they have not heard any bad things on this meat I find that hard to believe So were getting meat that was old because this is November and you eat them in August. a member? Is this information for cooked or raw steak? Adult women aged 19-50 should consume 18mg per day. Complete ID includes credit monitoring, identity protection and restoration services, all at a Costco member-only value. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. However, these cuts are often very thick cuts that dwarf the size of a standard ribeye. Generally the more marbling you see in your steak, the less protein you'll get, since fat takes up a bigger chunk of the weight. If my patties are stuck together, I find a good wack of the side of the stack on the kitchen counter does a good job of separating them. Ideally you should trim away all the visible fat before cooking top sirloin steak. The top round steak and eye of round steak both come from the round, which is the rump and hind leg portion. Tenderloin is by far the most tender cut of steak, and people often compare it to butter for how effortlessly a knife slices through it. . Add. Chuck eye steak attracts the nickname of a poor mans ribeye, and this is somewhat close to the truth. Depending on where you live and the exact cut of the meat, this steak may also be referred to as filet mignon or filet steak.. Our premium top sirloin steaks will keep your mouth watering with their tasty flavor while giving you a low-fat way to enjoy steak. This item may arrive slightly thawed, please freeze or refrigerate immediately. For $26.99, you get 18 Costco Kirkland Signature Lean Sirloin Beef Patties. Carbohydrates are also a component of the cells membranes. . Of course you have! The Flat Iron Steak comes from the chuck (shoulder), where some of the most flavorful beef comes from. I am more skeptical about the websites that say there are no carbs in beef no mater how large a portion you enter in the calculator? For the best taste, chop this steak into cube shapes and slow cook it alongside some root vegetables in beef stock. While some fat in your diet is essential to absorb certain vitamins and produce hormones and enzymes, not all fats are good for you. 170 Calories, 7g Fat, 0g Carbs, 26g Protein, Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned; Chateaubriand Filet De Boeuf; Filet Mignon. Also Known As: Loin, T-Bone Steak; T-Bone. The chuck area (shoulder muscle) gets frequentexercise, so most meat cuts from this area are tough. Amount of calories in Kirkland - Top Sirloin Steak: How much fat is in Kirkland - Top Sirloin Steak? Kal. Step 1: Set your oven to broil and spray the broiler pan with cooking spray to avoid sticking. Amount of fat in Kirkland - Top Sirloin Steak: Total Fat 6g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Despite the low fat content, tri-tip is still reasonably tender. 190 Calories, 10g Fat, 0g Carbs, 23g Protein, Also Known As: Ribeye Roll Steak; Ribeye Steak, 1 Tail; Ribeye Steak, 2 Tail; Ribeye Steak, Lip-On, Boneless. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. More Information: Keep frozen or refrigerated. That means that 3 ounces of cooked steak are the same as 4 ounces of raw steak in terms of calories. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. As shown in the nutrition profile, t-bone has a higher fat content than most other cuts (10). ThisThis is really worth checking into, and Im going to do just that. 1998 2023 Costco Wholesale Corporation. Ground sirloin is leaner and more expensive than regular ground beef. Bottom round roast and steak. The strip steak is a cut that comes from the short loin, and it is located in between the rib and sirloin. Sodium : 60mg. Reheat: Steak is best reheated in a 250 degree F oven until warm (25-30 minutes), then finished on medium-high heat with a small amount of oil on the stovetop for 1 minute on each side. We love them too. To serve a slightly juicier steak, quickly pan-searing the meat is a good idea, preferably to a medium or medium-rare level. Thats slightly larger than the recommended three-ounce serving of steak at about 3.5 ounces. Place cut-side up on a wire rack and fit the rack on the baking sheet over the sliced sirloin. 160 Calories, 6g Fat, 0g Carbs, 25g Protein, Also Known As: Ambassador Steak; Club Steak; Hotel Cut Steak; Kansas City Strip Steak; New York Strip Steak; Shell Steak; Top Loin Steak. Steak is delicious, and it is one of the most popular foods in the world. . Refresh item details to try again. Sirloin Steak is one of my personal favorites! Serving Size: 1 oz (85 g) 53. Selenium is a nutrient with antioxidant properties that is known to support immune and thyroid health. This nutrient is . Mironov Vladimir/Shutterstock. Learn More, Costco Kirkland Signature Lean Sirloin Beef Patties Review, Costco Kirkland Signature Lean Ground Beef Patties, Costco Trident Wild Pacific Pink Salmon Burgers. Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . Top sirloin usually has a moderate amount of marbling, and it suits pan frying. If you do click 1 serving. ConvenienceBasically, you just open the bag and eat the strips! Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each . Learn the good & bad for 250,000+ products. Denver steaks come from chuck, which is generally ideal for cuts of meat that youd use for slow cooking. It was soooooo bad , the meat taste like old bad meat .. i tried to cook it in so many ways , on grill , oven , iron cast , even as meat ball nothing changed , meat taste like old fatty smelly met , I put almost half of it in garbage, OMG we just made some and my cat and dog wont even eat it I couldnt i I threw up I hate to say that something is definitely wrong with that meat I never do reviews like this and I just called the store to tell them to take them off the shelf theres something wrong with that meat. Sign Nutrition Facts. Steak-umm Sliced Steaks, Beef; Laura's Lean Beef Ground Beef; Tofurky Sausage, Original , Italian . 4 oz. Tri-Tip is a specific cut of sirloin, with its triangular shape giving it its name. Ah, the infamous Porterhouse Steak. Total Net Weight: 6 lbs. 10 to 16 grams of fat. Top sirloin steak nutritional info: 207 calories; 12 g total fat; 4.8 g saturated fat; 23 g protein; 78 mg cholesterol; 48 mg sodium; Top sirloin steak is great if you're on a healthy diet. Nutrition Information Serving Size 4 oz. The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. (112g) Serving. endstream endobj 194 0 obj <>/Encoding<>>>>> endobj 185 0 obj <> endobj 797 0 obj <> endobj 796 0 obj <> endobj 652 0 obj <> endobj 690 0 obj <> endobj 739 0 obj <> endobj 776 0 obj <> endobj 792 0 obj <> endobj 780 0 obj <> endobj 777 0 obj <> endobj 773 0 obj <> endobj 770 0 obj <> endobj 760 0 obj <> endobj 818 0 obj <> endobj 810 0 obj <> endobj 817 0 obj <>stream Since the muscle in this area does not work hard, the meat is very tender with sizable fat content. Nutrition Facts. Amount of fat in Kirkland - Top Sirloin Steak: How much sodium is in Kirkland - Top Sirloin Steak? 130 Calories, 3g Fat, 0g Carbs, 25g Protein, Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak. 211 kcal. This product is expected to be in stock and available for purchase soon. For that reason, these burgers are a healthier choice than some store bought frozen burgers. good. I saw these in the store and passed on them when I saw the ingredients. Have you ever asked yourself, "How much weight can I lose in a month?" Joey's Beef Sirloin Steak Does not include side items. All Right Reserved. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. (boneless and defatted), top loin steak, top round steak, and top sirloin steak. tqX)I)B>== 9, Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc. 4 oz. I think the Costco sirloin burgers are perfect to serve at a summer barbecue or to bring camping! 8.6g . Personalized health review for Kirkland Signature Angus Ground Chuck And Beef Patties: 440 calories, nutrition grade (C minus), problematic ingredients, and more. Very lean, but still holds flavor. Many cuts of beef now meet the USDA 's regulations to qualify as lean or extra lean. Unless youre turning to the Carnivore Diet (please dont), you dont need to worry about having some red meat for dinner when you want it! According to our website visitors, a 8 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 94% of voters finding it to be healthy. Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving), 170 Calories, 6g Fat, 0g Carbs, 28g Protein. 3 oz. This is an exception to Costco's return policy. But if you cut those fat caps off (since most of us will not be eating those) the remaining trimmed portion will be similar to the numbers youll find here in this breakdown. they should have double parchment between each one. On the fourth side, lower heat, top with cheese and cover the pan to melt cheese. If you were asked to draw a steak, a big T-Bone is probably the first thing to comes to mind. Home All Food Reviews Costco Kirkland Signature Lean Sirloin Beef Patties Review. Here are a few of the best reasons to include top sirloin in your repertoire of meals. Orders placed after noon on Wednesday will ship the following Monday. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . Cheaper? Start shopping online now with Instacart to get your favorite products on-demand. Another steak that is great for grilling! CAUTION - Packed with Dry Ice. The top round steak is very lean, and thus a pretty tough cut of meat. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. This item may arrive slightly thawed, please freeze or refrigerate immediately. A serving of Omaha steaks, beef top sirloin steak provides 180 calories. With a tender texture, top sirloin is rich in both fat and protein (12). No salt, no fillers, no seasoning. But top sirloin with visible fat can have more than twice the amount of saturated fat, almost 50 percent of your daily saturated fat allowance. We do not aim to diagnose, treat, cure or prevent any illness or disease. As shown in this article, classifying so many different cuts of meat by the word steak can be misleading. Some websites do show 2 carbs for 6 oz of sirloin beef. It seems like a small reduction considering that the American Heart Association recommends a max of 1,500 mg a day. But after doing my own research and learning more about steak, it quickly became obvious to me that steak can be a GREAT option! They are so convenient if you dont have dinner plans. As a result, slow cooking methods such as braising or longer cooking times at a lower heat work best for round steak. Kirkland Signature Extra Thick Steak Strips, 340 g . Selecting cuts of beef. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One serving has less than 150 calories and just a small amount of sodium and fat. Nutrition Facts. Track calories, carbs, fat, and 18 other key nutrients. The sirloin beef burgers from Costco have one ingredient, sirloin beef. Cook thoroughly. The item number is 296549. Some sources show much higher calorie counts and fat content than Ill be displaying here. You probably do need to season these burgers, because theyll taste a bit bland if you dont. Start your food diary today! Didnt even get to cook them. Of course, you may come across different trims and levels of fat for each steak depending on where you are. Drizzle the oil over the steaks and sprinkle on the salt and pepper - massage the oil, salt and pepper into both sides of the steaks. You'll get up to 13 grams of total fat from a 3-ounce broiled top sirloin steak, depending on the amount of marbling and edge fat. I made a trip to Costco early on, picked up a pack of these, and found I could have burgers cooked faster than it took just to drive to/from the restaurant, never mind the waiting time. Find calories, carbs, and nutritional contents for Top sirloin and over 2,000,000 other foods at MyFitnessPal The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet 10 to 35 percent of calories so a 3-ounce sirloin steak can offer almost half of your daily protein needs. However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut. LOG MASUK Daftar. 4.1/5 (11) Top sirloin is one of the most famous types of steak, and it is a juicy and tender cut. That hasnt happened to use but we have clumsily dropped a few on the deck either before or after cooking! Put simply; the tomahawk steak is a ribeye which still has the whole rib bone attached. Read more: 10 Steak Recipes That Any Carnivore Will Love. 40 to 45 grams of protein. Nutrition Facts. and nutrition information. As shown above, chuck eye steak is rich in both protein and fat (4). After thawing in the microwave, I like to lightly coat them with veg. Yep, thats it. Sirloin provides steakhouse flavor at an affordable price with the consistent quality of Meyer Natural Angus - excellent for grilling up a delicious weeknight meal! A fully trimmed 3-ounce top sirloin has less than 4 grams of saturated fat. 1/3 lb patties. Depending on the steak, the nutrition profile, taste, and best cooking method alldiffer. The bags we bring home quick or in cooler weather or not as bad. Track calories, carbs, fat, and 18 other key nutrients. When you cook steak, it loses water weight, but the nutrition will remain the same. This helps the overall flavor (since fat melts a bit when cooked), but the odds are that youre not eating that entire fat cap. Freeze: Wrap tightly or vacuum seal, and freeze for up to 3 months. Try Fooducate PRO Free. We have purchased these burgers many times and still do. Other burgers from Costco are the Costco Kirkland Signature Lean Ground Beef Patties, Costco Beyond Meat Burgers, Costco Trident Wild Pacific Pink Salmon Burgers, Costco The Keg Prime Rib Beef Burgers and the Costco Kirkland Signature Chicken Burger Meal Kit. With no carbs, and most trimmed cuts of steak being quite lean, steak is an amazing protein source. Though sirloin is tender and delicious, it dries out if it's cooked past a certain temperature. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. Skirt Steak is a thin, flavorful cut (due to the higher amounts of fat) that works best seared over high heat. Tri-tip is a large triangular-shaped cut of bottom sirloin. All rights reserved. Top sirloin is one of the leaner cuts, which makes it an even better beef option for some people than fattier cuts. Calories from Fat 109 % Daily Value * Total Fat 12 g grams. Meat has very little carbs but it does hove some. The Carbohydrate Quality Score of sirloin steak is 0.0/100 which makes it a low quality carbohydrate food. a meal plan in 2 clicks for free! Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.