Calories: 530. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. We love our single serve mug cake recipes on here. Required fields are marked *. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. These were perfect and decadent. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Cheers! Melt the butter in a mug by heating for about 30 seconds in the microwave. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. In addition to protein, this mug cake is rich in filling fiber. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. BEST hack ever. Liz Joyce Step 3. But remember every microwave is different. YUM! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Let me help you with that. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! . Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Be sure to use a protein powder that has a flavor you love! (Click the bell icon to be notified when I post a new video.). You can swap it out for oat flour and adjust the liquids accordingly . I recommend using a whey protein if you can tolerate dairy. Great recipe! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. You can try, but the results won't be the same. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Top with additional chocolate if desired. Mix all of the selected ingredients in a large mixing bowl. cup oat milk almond milk or any dairy milk can be used I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Liz Joyce Step 4. You can also add different extracts to give it a boost of flavors. Keep up the great work. Oh, Chene you've done it again! Let me know your thoughts down in the comments below! PLEASE SEE MY. teaspoon vanilla extract. So tasty! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Add the batter into a ziplock bag and snip off one end of it. Three ingredient protein mug cake - microwave recipe! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Healthy White Chocolate Raspberry Truffles. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! I absolutely love mug cakes and this one is perfect! I welcome constructive criticism, but please be respectful. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. This is the most common question that I get. Mix it up well! Add in your water slowly, you just want to add . Thanks. Always speak to a health care provider about your unique needs. I used a whey protein, but most all should work. Add chocolate chips if desired. Learn how to make a protein mug cake in literally minutes. Team chocolate all the way! Spray your ramekin or small dish with coconut/olive oil spray. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Just with 5 ingredients, make this protein mug cake! Add water as needed to thin out consistency and stir to combine. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Let rest in microwave about 30 sec-1 min. I hope you saved me one . Step 2. The ingredients are mixed together in the mug, then the cake is microwaved. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Hey Nicoletta, I think I heard you on Dishes with Delicious. This protein mug cake is the easiest mug cake you'll ever make! This type of flour gives these baked goods a light and fluffy consistency. Awesome! Servings: 1 serving. 2 tablespoons honey or maple syrup. Please let me know. How can I bake this if I dont have a microwave? 2-3 tablespoons chocolate chips. Another protein powder might work, but I havent tried it to confirm. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Thanks! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Add vanilla extract. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Really liked the oatmeal texture of the mug cake. Bookmarking it to make later!! Add just 1 tbsp of chocolate chips. 3. Yes! It is like a blank canvas and can be dressed up in multiple ways. Cook time may also vary based on how deep your mug is. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Thank you for sharing! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. It might be a new favorite of mine when I need to satisfy my sweet tooth. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Very good! This is one of the many that I've been working on. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Delicious. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. A delicious whey protein mug cake. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. I dont see where it says exactly how much of each ingredient. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Wholesome Yum | Easy healthy recipes. Tried it with high hopes. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Microwave for 50-60 seconds, depending on your microwave. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Follow me on Instagram at. Plus, protein. This keto chocolate mug cake recipe makes 1 serving. Tastes incredible and my new favourite with a cup of tea! Add the egg. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. By using this website, you agree to the Terms Of Use and Privacy Policy. Add the applesauce and milk, and chocolate chips, and stir to combine. Disclosure: This post may contain affiliate links. Place your dry ingredients into it and mix well. Gluten and sugar free. Then add egg, pumpkin, vanilla, and milk and mix again. Sprinkle dark chocolate chips on top if you like. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Image Credit: Mugs for Muscles. I love creating high-protein recipes to fuel up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Required fields are marked *. I love vanilla. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Save my name, email, and website in this browser for the next time I comment. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Video Notes Its so moist and has the perfect amount of chocolate flavor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It's such a great option! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. You can also use oil spray! Will def be using again. They all are around the same, but it will vary somewhat depending on flavor and brand. Ive made this maybe a dozen times and each time 10/10 its great! Sooo good! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. I used chocolate flavored whey protein this time. Still until everything is fully combined into a batter-like consistency. Pre-heat oven to 350. Please see our nutrition policy. Whenever I get a sweet craving, this is the first recipe I reach for! Share a review or comment below to tell me how it goes, Your email address will not be published. This can be made with all different flavors of protein powder. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Microwave for about 1 minute, Check to see if the mug cake is fully baked. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Add chocolate chips if desired. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! This mug cake is so fluffy I could die! I topped with a few chocolate chips. Step 2: To the same bowl, add dry ingredients and mix until combined. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Theyre too eggy, too dry, or too bland. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Microwave, then add chocolate chips if you like and enjoy warm! ), Sign up to save your favorite recipes and articles for free! Je n ai pas russi a imprimer cette recette. Yikes! Tried it with different protein powders, baking time and liquid amounts. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. I am ALWAYS looking for something sweet after dinner. Three ingredient protein mug cake - microwave recipe! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Hello Abbey! (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Because I need those for this cake. Required fields are marked *. Like this video? Grease a microwave safe mug or ceramic dish and pour in the cake batter. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Mine typically takes about 1 minute and 45 seconds total. Top with additional chocolate if desired. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Mix all the ingredients in a relatively large mug. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Call me boring, but the classics are still the best! Your email address will not be published. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. It's gluten-free, vegetarian, and high protein. Hi Cristina! Hi Allison, The Paleovalley Bone Broth is now back in stock! Instructions. Yes! The best single serving post-workout snack or dessert! These cakes make the perfect healthy dessert or workout snack. I tried this mug cake out with several blends of protein powder and these were the best-. This is such a delicious quick snack after my workout. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Thanks! Would almond flour work with this? Oh, I like to add a piece of dark chocolate. Votre lien pour l impression ne semble pas fonctionner. I like to nuke for 30s increments for 1.5 minutes and let it sit. Add your wet ingredients and mix very well, until a thick and smooth texture remains. I just googled and there is no vanilla chips Just white! I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. It's even easier than my Apple Mug Cake recipe! I have sunflower, hemp protein powders, etc. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. I'm so glad you loved it!! Thanks for sharing your modifications, Cheriti! STEP ONE: Wet Ingredients. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence STEP TWO: Dry Ingredients. Unsweetened whipped coconut cream for a dessert-like snack. As an Amazon Associate I earn from qualifying purchases. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Mug cakes come in all kinds of flavors. All opinions are my own and I only share products I personally love. Let rest in microwave about 30 sec-1 min. Use what you have and experiment! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. The best protein mug cake Ive tried!! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. That's all you'll need! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! In this mug cake, we're substituting water for milk to thin out the consistency of the batter.