None of the above. He was a unanimous All-American for the Iowa . Australian rugby union player. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Copyright The Athletic Build LLC. This means that its the top weight that they can do only once. Who Are The Biggest Bodybuilders in The World? He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Former Bulls flank to make Northampton his new home? Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Care, Lose A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. As an Amazon Associate we earn from qualifying purchases. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). 'How much do you bench bro?' Bench Press: 500 lbs (PR), 35 reps of 225 lbs. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. However, it's not enough to be well-conditioned, ruggers need to be skilled too. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. Touch device users can explore by touch . Photo / Getty Images. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. In over 100 years of league, not one first grade player has ever reached the double ton. Rassie video was 'disrespectful' says Jones. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. This story was originally published on Rugbypass.com and was re-published here with permission. See more ideas about football, rugby players, rugby. on instagram, Follow The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. We're in for a surprise! If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. This article looks at how much weight that elite rugby players can lift in the gym. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Wales cancelled their team announcement prior to their third-round Six Nations match against England. Only MMA and other competitive combat sports really come close to the physical demands of rugby. They work at weekends, so its important that they have time for life outside of the work environment. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. on pinterest, The Worlds Biggest International Rugby Players. Female forward: 35kg/77 lb. That is serious weight! You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Jonah Lomu Pictures And Photos Getty Images. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. whether NFL players are bigger than rugby players. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Ireland's Josh van der Flier in action against . Until now. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. The prop was Andrew Porter who has since become a fully capped Irish international. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. A post shared by Taniela Tupou (@taniela_2pou). For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . Let's break down the nine benefits of the bench and how they apply to you. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. He changed his body significantly prior to this season. Many players exceed this number easily. Enjoy! One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Gerry Thornley is Rugby Correspondent of The Irish Times Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. and Returns, Legal Some trainers only allow two weight sessions a week during the season. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. Today. Poor journalism. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Squat and bench press force-velocity profiling in male and female adolescent rugby players. entire team to create these 3 Free E-books that will help 05. Take a look at the top bench-press performances from the NFL Scouting Combine. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. New Zealand Rugby Union Great Jonah Lomu Dead At 40. Stephen Paea is the more recognizable figure at the top of the bench press rankings. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. Forwards are usually stronger than backs, but, in this study, that was not the case. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Ruggers are not just big squatters but big benchers, too! He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Apr 7, 2018 - Explore clency's board "football" on Pinterest. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. The following list comes with a health warning. All the numbers mentioned here are the players one rep maximum. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Join free and tell us what you really think! Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . Again, and for much the same reason as in the bench, powerlifters dominate. Us, Contact One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. How does this fit into an already bloated calendar. The Chicago Bears drafted him in 2011. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. A post shared by James Haskell (@jameshaskell). Team: LA Rams. During the bench press you need to be able to explode off the bottom to get the bar off your chest. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Source: FOX SPORTS However, a current rugby player wouldn't get very far in an elite powerlifting competition. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. Is this talking about the current Englan 8? Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. (Photo by Cameron Spencer/Getty Images). Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. We also get your email address to automatically create an account for you in our website. E-BOOK STACK. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. NFL Combine Bench Press Rules. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. "Obviously we are thinking of them at this time. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. He is a powerhouse and is also known as a bit of a dirty player. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. This man hits like a brick $hi+ house. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. His lean 6'4", 214-pound frame is chiseled with muscle. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It may surprise you that he was a winger, not a burly forward. he must be this good at club, definitely not test rugby. Their sport consists entirely of doing only three lifts, one of which is the bench press. Chop tackles started becoming extremely popular in rugby in the 2010s. It doesnt always translate into a good rugby player on the field of play. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Annoying that I don't run the WRU. 1 guy). ULTIMATE BODY TRANSFORMATION It also shouldnt get in the way of skills sessions. Actually, this is a day off for professional players. Journalism strengthens democracy. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). We also look at typical weight training schedules for international players. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. Lets look in detail at a weeks schedule for weights. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. He also benches over 450 lbs, according to rugbybypass.com. The second schedule was devised for the Welsh national team. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Total Shape is an independent website. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Many rugby players go into the weight room with no real plan and dont follow a program. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. you lose fat and re-build your body from the ground up. When match day is a Saturday, this means that Sunday is a recovery day. Apps. This puts rugby in the upper echelons of strength requirements across all sports. Date of birth: 1 July 1979. Weight: 285 lbs. What is the strongest position in rugby? Consider that NFL requires maximum power generation for short periods, followed by a short rest. Lets get to the list. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. He can put up an impressive 460 lbs (210 kg) on the bench press. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. 8). DM us on Twitter, or email us at ian@rugbypass.com. There are five of them in total, and they all play rugby. It fatigues your muscles and disrupts the central nervous system. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Words get out quickly! Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. At 65 he is the tallest athlete on here. There is a clear pattern of tapering off workload as match day approaches. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. Many of the world's best rugby players have modest PBs on the bench press. 3.Ben Wallace. Your email address will not be published. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. A post shared by Manu Tuilagi (@tuilagimanu). Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Here are 15 of the biggest beasts in rugby in no particular order. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Nationality: German-Iranian. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Maybe its because he reportedly benches over 500 lbs (230 kg). 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 He benches 415 lbs and is an absolute animal on the field. If one of these guys did that, what possible advantage would they have over women? The players will do some basic stretching but not much else. Click here for our Privacy Policy. According to Jonny Waterson in The Irish Times: "Noted . Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Please follow us on social media at the links below. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. 75. It wasnt easy. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. This thick-necked gentleman is known by rugby fans as The Beast. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK.