One can easily train 2-3 hours a day with a full-time job. That's not a debate. I will not comment on the brooka program but it doea seem to work for their top guys. I guess this is one of the downsides of posting everything on YT. they post, and view their posts in one place. The only real issue here is he pulls out of the session. I doubt Brooks will give him an extension. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Hey Malmo, virtually every single profession has seen workers/employees/laborers get worse deals with the gutting of labor laws and the financial rewards of sociopathic business practices. Quit posting on here Spencer.Your narcissistic ways are clearly coming out. He's done. Needs to work more on his raw speed. He was signed by the Panthers as an undrafted free agent in 2021. A lot of no name, middle aged autists on this thread who dont like the way society is right now, dont like growth of the sport, and dont like that someone is trying to make a name for himself. Early years [ edit] Spencer needs to put his head down and up the mileage a ton, for a start. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. I laughed because it was a brutal own but it shouldn't have come from Rojo. He's like any other post collegian, he gets to run or move on like every other runner, on his terms. I've loved getting the insight into the Beast's training. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. He's so gassed that he has to sit on the track so that he can catch his breath. Home. https://finishedresults.trackscoreboard.com/meets/10114/events. I was get nickeled and dimed but one the scale of $50 here .. oh another $300 there.. and he may have regular health care needs like PT or chiropractor. All rights reserved. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Big shoe companies have a ton of money yet it seems like these days they do everything they can to screw any athletes that aren't a big priority to them. Spencer Brown quit promoting yourself.You we're almost dead last in that race and you need to stop. I think the times you mentioned in the original post are feasible for him. Dutch runner Femke Bol set a new world record in the women's indoor 400m on Sunday with a time of 49.26sec which broke the old mark set . I watched a video of that Zach nerd from William and Mary who ran 14:46 and I was shocked that people waste their lives making these videos, but more shocked that people waste their lives watching them. they post, and view their posts in one place. European Indoors Championship Day 2 Official Thread. All Scouts AveragePosition Rank. He's so gassed that he has to sit on the. He gets last place in every rep and even cuts the workout short. Well, he's only three seconds away from a 3:37 1500 with his 3:39.94 PR. I love Spencers passion for the sport. He competed collegiately for Georgetown University and currently runs professionally for the Brooks Beasts Track Club. Stereotype busted yet again. What did he do? Provide context for this post report if relevant. Still think his times r pretty good. I like Spencer, but he is soft as hell. Brown is a consensus undrafted pick, but there is more talent than that. https://www.tfrrs.org/athletes/5486985/Virginia/Ari_Klau.html, https://www.youtube.com/watch?v=V1xfnUBPXrY. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." and also the part when you said the girl ran faster than he did im sorry she was doing an anaerobic session with a lot more rest while he was doing an aerobic session with less rest. 2023 LetsRun.com, LLC. . The kid ran 3:39 and broke the 3:40 barrier. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Standing 6-foot-8 1 2 inches tall and weighing 314 pounds, he stands out in just about any crowd. Ritz never broke 4 . He was never good enough to be an actual professional runner and proved that so he didnt earn a spot on brooks beast. Brown still has the wheels and could very likely thrive under different training than what Mackey did. Finished in first-place in the 800-meter run at the George Mason Spring Invitational. Poor dude. There is no flow. 318.4. Beast. 2x300, 6 x 150 (I think), 2 x 300. Anyone else heard this? Provide context for this post report if relevant. Spencer Brown returns for his senior season after becoming UAB's all-time leading rusher last season. By the way, the athlete special is a really lame name. All fast and hard. The dude is not a 800/1500 guy and is actually a 5k runner. What did he do? It doesn't really matter if you he is slower than a dozen+ guys in the NCAA if he's one of, if not the most, well known. Hes posted some very fast workouts this spring but not one time trial or race effort. Look the guy is just some kid with a You Tube Channel that got almost dead last in his race, now he is the next miler. Leaving implies it was his decision. We review 100% of reports submitted. High 3:5x feels like his absolute limit. I never put in enough mileage and base work right out of college, and instead would run 5x400 or something really fast, because I could. Possibly become the next Seth Demoor? Sign In . We review 100% of reports submitted. Typography; Shortcodes; Pages. All rights reserved. Getting Covid and getting injured really have had an impact. What was the time? Leave the password field blank to post anonymously. Sorry to throw cold water on your rant. I have no idea if that was the case, but there aren't a lot of examples of him appearing to act like an adult. One serious injury/setback and I suspect his experiment will be over. 3:39 is great. What the heck is wrong with that? He gets last place in every rep and even cuts the workout short. The sad thing is most of these post are from him, or people around him, or in bed with him, or his creepy dad. He finished the reps, hitting all his correct paces. From what I've heard from Wheating the performance based incentives really hurt his career and longevity and put way too much pressure on him to race as often as possible in Europe. Early life and high school [ edit] It appears like the training is a bit too much right now though. He's done a crap load of speed work in his formative years. He's been the best guy all season and looked the best of everyone at regionals, running 1:44.65 in his heat to win by 2.25 seconds. How other scouting services rate Spencer Brown (Overall Rank) All Scouts AverageOverall Rank. they post, and view their posts in one place. I have no idea. He already ran 3:59 mile in college and a 1500 that was equivalent to 3:57 mile. Since when. Our Team I mean even the great Craig Virgin never ran sub 4 and idk of any person that has posted here that is faster. Fascinating going from 6k subscribers to almost 40 million!! But they still made the right choice and it was a win-win situation for both. Stereotype busted yet again. This article "Spencer Brown (runner)" is from Wikipedia. Probably only has a contract due to his social media (nothing wrong with that). What an hour a day with no real structure on a stationary bike? Leave the password field blank to post anonymously. He's announcing his next steps on his YouTube channel at 2. Also, Rojo was not in the wrong on this one. He might have the physical tools, but without a coach and support structures (trainers/physical therapists, etc.) They don't have pools in Seattle? Healthcare is so expensive without the right coverage packages, so I don't blame him. He has a chance. The latest running news, sent to your inbox weekly. Spencer is toast. The second was a pass from quarterback Josh Allen to . This kid will have no problems getting a contract after college. "Wilton Alumni Spencer Brown Signs With Brooks", article "Spencer Brown (runner)" is from Wikipedia, https://en.everybodywiki.com/index.php?title=Spencer_Brown_(runner)&oldid=1369304, Georgetown Hoyas men's track and field athletes, Articles with unsourced statements from January 2021. Provide context for this post report if relevant. 35-year-old Garret Heath runs 3:57 to embarrass his teammate Spencer. Line up a few others and he is Coach Special. About. I like his channel. It is ok to build strength by adding some mileage but in his case he needs speed work. This!! All he does is brag on himself, just look at his site on YouTube. Brown has been labeled a power-runner for the entirety of his career but having to rehab . I agree with most of the above. This. You're not going to threaten 4:00, or be running 1:47/8 or 3:37/8 when you can barely run 50 for a 400m and are not hitting the specific workouts hard enough. I have wondered about the cross trainingin his videos he is sitting on the couch playing video games when he is hurthe should be at the gym, working his core, hips, heckeverything!!! In 2019, Brown broke 4-minutes in the mile at the BU David Hemery Valentine Invitational, running a time of 3:59.97. Or is someting else going on? He had some success in college, maybe getting back to doing what he was doing will help. Remembering back to his rookie year, Morse said on Monday after the Bills' fifth training camp practice that Andy Reid threw him into the action right away in Kansas City. Spencer Brown (born July 23, 1997) is an American professional middle distance runner, who is host of the running-based YouTube channel known as The Athlete Special. The only thing I really took offense to was Rojo legit trying to make a joke about a collegiate athlete and saying he thought the guy was mentally challenged. He'd be better off rebuilding his base now, but that's not really an option as a pro mid-distance runner, as now is really the time to race. Not only that but I don't even think you misspelled anything in your post which means you likely looked it over to make sure you wouldn't get made fun of! Topics include: facing adversity, how injuries forced him into a unique situation . Might not be as fit/aerobically strong as some of the other big guns in the 1500 like Purrier or Shelby, but if there's a slower, more tactical race (Trials perhaps) I think she could surprise people. The truth is success is built when no one is watching and for spencer everyone is watching. What a nothing burger, it's like what has he done? Other Pac-12 schools in the men's national top 25 include number 11 USC, and number 14 Stanford. But his situation just like a lot of runners rn isnt the best with no actual coach and no races in the future, i think he was gonna do a 2k but he got lyme disease. Why not negotiate an employee contract with performance incentives? Plan was to get pro training, racing, etc and document it. His 1500 PR came in 2012 yet he didn't even attempt a 10k until 2018. He is a powerful back who runs downhill with a purpose. It is nearly impossible to find a public pool in the city to do lap swims. Bills Offensive Tackle Spencer Brown addresses the media after the Bills 31-14 win over the Carolina Panthers. By posting you acknowledge that you have read and abide by our. Colorado had a ton of guys who were just aerobic monsters but true speed was lacking. Is it just the shoes? Squares his shoulders and can knock the defender back onto his heels. Spencer spent middle school (8th grade) hammering intervals when his dad oversaw his workouts. In this week's ranking index, the gap was closed, with the Razorbacks holding a 181.09-164.23 edge. Hes obviously the worst on the team and he isnt getting paid real money by them so him being there to produce media for them isnt an issue. Buffalo Bills Spencer Brown lines up for a blocking drill against tight end Jacob Hollister (80) in a drill during training camp inside the ADPRO Sports Training Center. Note: He needs to race more frequently. Contact Us Advertise on LetsRun.com Join Strava to track your activities, analyze your performance, and follow friends. Yea The Athlete Special is a good watch, legit fun to watch him progress. Denton Guyer junior Brynn Brown has run the fastest 5,000-meter time in the nation this cross country season. If nothing else look at thekneesovertoesguy videos and learn how to strengthen muscle groups to run faster. 2023 LetsRun.com, LLC. pollo fresco en adobo el torito. You can choose between gray runners, blue runners, and many more. European Indoors Championship Day 2 Official Thread. Even at 228 pounds, Brown does a good job of cutting once he sees the. Now go make another video about yourself and show us what you eat, crap, do all day, like we care. He competed collegiately for Georgetown University and currently runs professionally for the Brooks Beasts Track Club. Maybe 3:57 after years of injury-free training. What did he do? This is your last chance to get on the bandwagon. 2023 LetsRun.com, LLC. That's like saying Brazier could run 3:30 or something if he did more than his 40-45 mpw. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." How long does it take to film, edit and post a video a week? A patient runner with good vision and burst for the cutback. Spencer, please go to bed. He's done a crap load of speed work in his formative years. Brown has run a sub-4 minute mile, a 1:49 . Georgetown University Athletic Hall of Fame, John R. Thompson Jr. Intercollegiate Athletic Center, Video Platform powered by CBS Sports Digital. I'm assuming Ben is a smart guy. The headline says it all. I know he had COVID in the fall and might still be recovering but yeah he hasn't looked great either. No wonder the sport of running is never able to grow, because stupid no-names on Letsrun are never able to accept that anyone else on the internet is good or doing good for the sport. He seems like a good guy, but unfortunately he just is limited in talent. [3] He was named Gatorade National Cross-Country Runner of the Year in 2016. It's not crazy that her splits are faster than Spencer's at the end of a workout. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. He's obviously not the most talented guy ever, but so what? What do some of the top coaches in the USA think of the ridiculous times? Phil Esposito of Mondo joins us to dive into the history and business of Mondo, how Mondo tracks are built, why Mondo tracks are so fast, and initiatives to promote and grow attention on track and field, such as pop up races. Go back and look at any of his old videos. worst kept secret.. he's already signed for BROOKS BEASTS. Spencer Brown Self employed at www.grandeveryday.com helping every day people generate $3500 to $6500 a day working from home. Geordie Beamish was the fastest of all, running a four-second pb of 3:51.22 to win heat 2 and just miss the NZ record (3:51.06) and World standard (3:51.00). I doubt you will find him ever running better in the past. Strava members can plan routes, participate in motivating challenges, and join clubs. Almost all of the public pools in Seattle are still closed. ^^ this. Dude has a degree from Georgetown, right? You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? Provide context for this post report if relevant. they post, and view their posts in one place.