We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. Array Thank you, {{form.email}}, for signing up. You can order off the fixins menu for the only vegan options available at Bojangles. If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . Your email address will not be published. The first thing you need to do is to smell and the french fries. The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). or "How many meals a day should you eat?" Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). How does this food fit into your daily goals? The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). The signature bone-in chicken at Bojangles is available in four different meal combinations. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. There are a total of 11 grams of carbs in the Grilled Chicken Salad. There are a total of 6 grams of fat in the Dirty Rice. Regular Fries. This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). 100% of voters think the Small Seasoned Fries tastes good. The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Click here to learn more. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Thank you for providing this information to the public! It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. They add sodium and calories to any sandwich (a plain biscuit alone has 930mg), just as they do with this Country Ham & Egg Biscuit. Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. . High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. There are 215g in a Seasoned Fries (Small). The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). There are a total of 21 grams of protein in the Cajun Filet Biscuit. 20g. There are a total of 27 grams of carbs in the Seasoned Fries. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). Bojangles Nutrition Facts & Calorie Information. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Get the best food tips and diet advice Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - To protect yourself from potential allergens, talk to a manager before placing your order. The Chicken on the Bojangles menu with the lowest amount of sodium are . 2g. American cheese will add the fewest calories, bumping your calorie intake by only 40. Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. There are a total of 23 grams of protein in the Grilled Filet Sandwich. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Chicken on the Bojangles menu with the lowest amount of trans fat are . Seasoned Fries Ind. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. There are a total of 305 calories in the Grilled Chicken Salad. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. The predominant menu category is breakfast, which is available all day. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . There are a total of 25 grams of carbs in the Grilled Filet Sandwich. Carbs. Let us know! Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. There are 15g in the Grilled Chicken Sandwich. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). Delivery & Pickup Options - 20 reviews of Bojangles The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. Regional Menu Items. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! ( The Salads on the Bojangles menu with the lowest amount of sodium are . The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Get the best food tips and diet var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); The French Fries on the Bojangles menu with the lowest amount of sugar are . Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). There are 107. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? var xhr = new XMLHttpRequest(); If you're looking to keep your calorie intake . Sweets Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. The Salads on the Bojangles menu with the lowest amount of fiber are . French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. 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You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. There are a total of 520 calories in the Cajun Filet Biscuit. (whole wheat) crackers with peanut butter as a healthy high calorie snack. There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast.