Cheesy Corn Quinoa Casserole with Chicken. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Let it sit for another 10 minutes and it's for serving! Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Cook for one minute, stirring constantly. In a large sauce pan, melt the butter. Microwave the rice according to package directions and set aside. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more I love so many recipes on this site but will skip this one going forward! They are perfect for stir-fries and giving casseroles like this a little more texture. Pour into prepared pan. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. They will be so happy and will demand the recipe! Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Join me for gluten-free, real food recipes, DIY natural living tips and more! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. It gives the dish a deliciously creamy consistency and just a little bit of tang. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Cut into 1 to 2 inch cubes and place in bowl. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Classic comfort food. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. If you're really concerned, you could use sour cream instead. He's such a picky one, LOL! I don't think we can buy Nancy's brand in Canada. Place olive oil in a nonstick pan over medium high heat. Saut the ingredients until it's cooked for 4-6 minutes. Casseroles always remind me of my mom. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. This looks fantastic and I'm drooling at how creamy this looks! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Most of the rice liquid should be absorbed. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Drizzle the dressing all over the chicken mixture and mix well until all combined. I mean, Rice, Chicken, and Broccoli in one dish. I used 3 cups of milk and used almond flour. Thanks for sharing! As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Love that golden brown top! It speaks right to my stomach and heart ! Required fields are marked *. Mix together the sour cream/yogurt, chicken stock and seasoning. When I make it grain free for my family, we just leave the rice out, it's great without it. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Not enough seasoning /flavor. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I wish serving sizes were added to your recipes, as a diabetic this is important to me. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Flavor preferences can be different though. Plus it is gluten-free and full of veggies and protein. Verhit de olie en boter en bak de kipfilets kort aan. Mix well and then pour into a baking dish. No cheese for my eggs? She used to make delicious chicken casseroles when I was a kid. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Cover and store in the refrigerator until ready to enjoy. Casseroles give that homey feeling and make people feel loved with every bite. Bake. I've never seen Nancy's yogurt in our stores here, but I'll look for it! But, its so easy when you food prep. In a medium saucepan set over medium heat, add the olive oil. I'm so glad you enjoyed it. Sprinkle with remaining 3/4 cup cheese. Spread mixture evenly into prepared baking pan. Pour in the mixture into the pot and add the remainder of the milk. That's great to hear! Stir to combine. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. This recipe is fantastic! Add chicken and cook, stirring, until chicken is cooked through. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Hope you get to make some or some kind of casserole without dairy . I have pinned and hope to make soon. Let stand 10 minutes, then serve. Information is not intended to treat, cure or prevent any disease. I thought that casseroles were a Minnesota thing! This sounds perfect! Add chicken. I typically use Greek yogurt as my substitute to sour cream. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Shred or chop cooked chicken and arrange in baking dish. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Its because I food prep so much protein! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Oh man, I so wish I could have dairy because this looks amazing! I have never tried doubling it but I bet you could. Add broccoli, chicken, rice, and water chestnuts to a bowl. Oh I want THAT!!! Bake in a preheated oven for 10 minutes. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. For more information please see all of mydisclaimers anddisclosures. Add in sour cream and whisk until smooth. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Boil the stock, then add the rice and broccoli. This Chicken Broccoli Rice Casserole is the ultimate comfort food. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Add mushrooms to the hot oil and cook for 2 minutes. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Give my Healthier Broccoli Rice Casserole with Chicken a try! Thanks for sharing. Evenly spread the cooked quinoa over the bottom of the casserole. Preparation Place rack in center of oven and preheat oven to 375F. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Season with salt and 1/4 teaspoon pepper. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! My mom was the casserole QUEEN. Glad you enjoy it and thanks for the tip! this RECIPE These days it's more coconut milk yogurt though. Store the casserole in the fridge covered in tinfoil or in an air-tight container. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Add 1 cups of long-grain rice and broccoli. Hope you get to enjoy some! Pinned! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! 95 Comments. This chicken and broccoli bake looks very delicious and simple to put together! Whisk until completely smooth. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. What is the one food you cant ever go without in your kitchen? Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup At this stage, the pot is really hot so be very cautious not to hurt yourself. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Enjoy! So much healthier than my old recipe, which calls for cream soups, but just as tasty! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Like this recipe! Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Pour the whole mixture into dish. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Cook in preheated oven for 15-20 minute. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Making this Healthy Chicken Broccoli Casserole is super simple and fast. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Preheat oven to 375 degrees. I have been using Nancy's products for many, many years ever since I was a kid. Excellent casserole! Yum! Finally, pour it all into your casserole dish. It was soaked up so quickly and the whole thing seemed dried out and bland. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Did you make this recipe? Stir together. Want more of Marie in your life? Pour the mixture into the baking dish. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Sprinkle Parmesan and cheddar cheese on top. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Pin it to your favorite board NOW! I looooove cooking with yogurt! Cook the sauce, then stir in the Dijon and remaining seasonings. Maybe extend the cook time and get twice as much? This is right up my alley! The texture and consistency will be slightly different but still great. Your dish looks way to delicious to be healthy! In a large skillet, heat about a quarter of the oil over medium heat. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Preheat oven to 350F. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I also used low-fat milk. Tag @damn_delicious on Instagram and hashtag it #damndelicious! In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. I love it. So I made this on Monday, cooked it, let it cool and then froze it. Weather like that calls for comfort food. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Add cream of chicken soup and water to the prepared dish. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Add flour and whisk quickly for about a minute or so. Rinse chicken breast and pat dry. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. In a large bowl, toss together the cooked chicken and broccoli. It starts with some cooked chicken, preferably organic or pasture raised. Cook the sauce, then stir in the Dijon and remaining seasonings. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. So go ahead and make it for one or share it with those you love. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Spray a 9 by 13 inch casserole dish with cooking spray. Preheat oven to 350F. of pepper, and 1/2 tsp. Drain pan, if needed. Finish the Dish. Im sorry this recipe wasnt to your tastes, Audrey. Your email address will not be published. All of them were topped with, wait for it crumbled up potato chips. I'm so happy to hear that!! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. You can portion it out and eat it throughout the week. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Thank you for sharing! Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Any reason not to use it in lieu of? Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Season to taste and transfer to an oven-proof dish. I hope you get to enjoy making it without the lemon, to your liking. Fresh dill sounds great! Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Add chicken to the slow cooker. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! I'm bringing some in for my coworkers because we food swap. It's SOOO yummy and your version looks FAB. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Especially because its gluten, dairy and egg free. Spoon the mixture the prepared dish and top with remaining cheese. I'm glad you enjoyed it. Pour in 2 cups water. That makes me so happy to hear!! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Its super easy to make, perfect for any weeknight. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Remove from heat and carefully remove the steamer basket with broccoli. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. 01 of 16. Notify me of replies to my comment via email. Bookmarked already. I think most of us do. Loved it and will make it again. Find Emilys latest recipes and natural living tips atRecipes to Nourish. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Remove chicken and place in a large bowl. Add the onion, and cook until translucent, about 5 minutes. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Should be fine to use almond flour. ENJOY! Cook in preheated oven for 15-20 minute. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. . Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! A fresh and bright side dish for both Mexican and Asian cuisine. Our familys favorite dill pickles! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Worked well. Sprinkle remaining cup of shredded cheese on top and cover with foil. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Pre-heat the oven to 200C/400F. Instructions. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Required fields are marked *. but this recipe will fit into an 88 or 99 baking dish. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. 6. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. The photographs of this recipe, recipe and all content above are copyright protected. Add in the broccoli on top of the rice and do not stir. I hope you get to enjoy something similar without dairy . Mix up all the ingredients except corn flakes and butter right in the baking dish. Surprise your kids tonight! Set aside. I hope you get to try some . So easy, quick and delicious youll make it much more often going forward. Let stand 10 minutes, then serve. Do you have a larger dish that you could cook it in? I don't know about you, but one of the things I love so much about casseroles is they bring people together. Talk about a meal that will make you happy and satisfied! Love it! Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Are the chicken breasts shredded or cut at any point? That looks amazing! You can find them near the canned vegetables at your local grocer. But I havent tried it so I am not sure. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Is there a major flavor difference? Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Hi MJ! salt. Preheat the oven to 350 degrees F (175 degrees C). I will definitely be a little bit naughty and add some cheese in too. Remove from the oven, garnish with fresh parsley, and serve warm. Great recipe! Cook for 7-10 minutes while stirring until the texture turns thick. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Really tasty everyone enjoyed, I garnish with coriander. Thanks in advance! Heat a non-stick pan with oil. Can't wait to try. . I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Great recipe! Zucchini, tomatoes, scallions, fresh dill and basil are all . Its actually the first ingredient listed in the recipe card. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Combine - Gently stir in quinoa, chicken, and broccoli. I'm so happy to hear that Joanne! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Instructions. Thanks for your patience with my response. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. When there is 10-15 minutes left on the slow cooker, cook broccoli. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Prepare rice according to package directions. . Place a deep pot with olive oil in the oven and turn the heat to medium-high. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. black pepper and 1/4 tsp. Yes, you can use frozen broccoli instead. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight!
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