Rather than wasting that energy, follow Bennetts advice and shift your focus to something you can create. Elon Musk, All I can control is myself and just keep having a positive attitude. . Even if you feel healthy, even if the person youre visiting seems to be in good health, the safest option is to wait to see them. Old Medication, New Use: Can Prazosin Curb Drinking? Self-discipline. Having said that, your attitude can determine how you react to all of the situations. We frequently dont choose our behaviors so much as just act them out. This cookie is set by GDPR Cookie Consent plugin. If you do not receive our FREE daily email, sign up here. We Can Control How We Respond to Things We Can't Control We Can Control How We Respond to Things We Can't Control By Laura Fenamore "When we can no longer change a situation, we are challenged to change ourselves." ~Viktor Frankl Every year, March 13 th is difficult for me. Author of The Simpsons and Philosophy and God Is a Question, Not an Answer: Finding Common Ground in Our Uncertainty William Irwin discusses the benefits of prayer for atheists and non-believers. In a similar vein, The Dalai Lama said, Pain is inevitable. Earl Nightingale, The best years of your life are the ones in which you decide your problems are your own. He suggests that we can grow and change and be different if we can learn to recognize, increase, and make use of this space. With such awareness, we can find freedom from the dictates of both external and internal pressures. The lack of control. You can't always control who walks into your life but you can control which window to throw them out. Though I run this site, it is not mine. Everyone's had shit in their lives. It's not about me. It's easy to get worked up and create an even worse situation for yourself because the only thing we have control over is how we react to the situations at hand. : dont let the possible weeks or months of isolation be for nothing. Think about the meaning or origin of your reactions: There is a reason that you react as you do. We also use third-party cookies that help us analyze and understand how you use this website. Dont let the things you cant control hold you back and control your feelings. They show up uninvited. It only distracts you from the many tasks at hand. 500 matching entries found. That means: Keeping up to date with the latest advice from the World Health Organization (and then actually following it!). We can control how we react. Its that simple. For instance, you might be impatient because you imagine failing to fix problems, and so you experience great anxiety. If you have trouble breathing, are an older adult (70+), have pre-existing lung conditions or are immunocompromised, be ready to call your doctor or visit an ER. He was not only a concentration camp survivor during the Holocaust, but also someone who went on to help others find goodness and meaning in life. Controlling that beast, that dark side, is what fascinates me. Take responsibility for our lives and recognize that we choose, What we believe spirit visitors to be influences how they affect our lives. The closest to being in control we will ever be is in that moment that we realize we're not. This quote reminds us of the choice we have and encourages us to respond with what we can. 100 Likes, TikTok video from Shawn (@the_consistent_man): ""Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation." - Viktor Frankl We all live under varying degrees of freedom. Plug it in and turn me on. You can not control the feelings, they are only a reaction to what is happening.<br>And how we react to what is happening around us depends not on knowing how right or wrong, but on what kind of inner picture of the world a person has formed, what values he dominates.<br><br>Emotions, feelings and thoughts are not a problem in themselves. 5. All you really have is now. Some places we live offer more freedom than others. How not to react From the minute we step out of bed in the morning, each one of us has to choose between reaction and response. will not save you. You have to redefine what beauty is to you so you cant be affected by what people are saying. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We use cookies to ensure that we give you the best experience on our website. Also imagine what it would feel like to respond more in keeping with what you want for yourself. But no matter what happens, how we feel or what others say or do to us, we can control one thing. You can't stop them from happening, but you can control your reaction from making things worse. This cookie is set by GDPR Cookie Consent plugin. And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time. As Patel explains, you can manage your thoughts, words, and actions in all situations. I have great respect for Victor Frankl. We may not be able to control what happens to us, but we can always control how we react. Psychotherapy can also help you to relieve anxiety or depression, as well as address any other personal struggle. It could be a sensor or wiring issue. Breathe out deeply and breathe in again, this naturally calms the nervous system. I do worry about my family though. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. No confusion in your words. 178 views, 6 likes, 1 loves, 5 comments, 1 shares, Facebook Watch Videos from Rochester Seventh-day Adventist Church: The First Lie and the g-o-d Who Replaced God - Wes Peppers This cookie is set by GDPR Cookie Consent plugin. But it wasnt. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Youre Overthinking It: Find Lifelong Love By Being Your True Self, Manifesting for Beginners: A Step By Step Guide To Attracting A Life You Love, How You'll Do Everything Based On Your Zodiac Sign, 101 Essays That Will Change The Way You Think, How To Manifest Your Intentions And Attract What You Want, This Is How Death Can Change You For The Better, 30 Toxic Things You Need To Let Go Of By Age 30, 15 Phrases Youve Been Saying Wrong Your Whole Life, The Truth Is, Were More Than Human BeingsWere Human Doings. Taking control of how you respond to any given situation starts with having a positive intelligence that allows you to identify your inner critic as well as what Shirzad calls your Sage--the. Life doesnt always go the way you want it to, and there will be things that you cant control. On the other hand, if you focus only on things that are within your power, youll find happiness, peace, and success. Get the help you need from a therapist near youa FREE service from Psychology Today. Use your time and energy to focus on controllable situations instead. quotes about reactions to situations. In a similar vein, The Dalai Lama said, "Pain is inevitable. Think of a time you tried to control someone or a situation to suit you. Note that it happened, whether intentionally or not. And then that thought will lead how we react something. And now, we are settling into damage control mode attempting to determine who did receive the faulty emails and beginning to determine the best way to reach out to them and apologize without making matters worse. Abraham Maslow 265 Copyright 2023 Wise Famous Quotes. Imagine a better response: Think about better ways to respond. Keep breathing deeply. We won't send you spam. One wrong word can cause misunderstanding, leading to disruption and people being upset. them, when it counts. Votes: 1, It's almost as if we each have a vampire inside us. With focus and effort, youre sure to reach your goals and find success in life. But whether we like it doesnt really matterlife-altering events will change us, in one way or another. It can be very helpful to understand your reactions, and perhaps even their origins. When you focus on those things, you can get through anything and overcome unexpected events. (Marc and I build tiny, life-changing daily rituals with our students in the "Goals and Growth" module of Getting Back to Happy .) Live Happily. Notify me of follow-up comments by email. They kill you, cut you with knives, shower you with curses. I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. Charles W. Swindoll. What matters is not what other people are doing or have done, but what, That means: Keeping up to date with the latest advice from the. You may want to lash out, but it is more of a victory to hold that desire in. If you're feeling down and out, change your environment. There will be storms, but if you stay focused, youll get there. Its not to say circumstances will not improve in the future. 2018 - 2023 The Thought & Expression Company, LLC. Yes, you miss them. The single most important practice in Stoic philosophy is differentiating between what we can change and what we cant. It is not bound by what happens to you, because a person who is accepting of reality is free to choose their attitude. Now, I can hear you say: Tony, are you telling me to accept something I hate or dislike in my life. Yes, and no. 2009-2023 Power of Positivity. Practice social distancing: as much as possible, stay away from people outside of your family. In fact, happiness is something you get to choose, regardless of your circumstances. If you focus on things you cant control, youll experience unhappiness. Yet we also need to recognize we can't control that which lies beyond our reach.. We put a great deal of effort and care into making sure the emails are as informative as possible and, of course, are in good working order. The first step to learning to respond accurately is to control this urge. Billy Cox, No one can make you jealous, angry, vengeful, or greedy unless you let him. COVID-19 is here. You realize that you control your own destiny. Its been a challenging year for me, too. But, what scares me is the human reaction to it and how people behave when the rules of civility and society are obliterated. For instance, you might not like your tendency to become quickly frustrated in difficult situations, wanting instead to be a patient person. Background image by: Sebastian Aguilar https://flic.kr/p/23Yy3HB Controlling that beast, that dark side, is what fascinates me. GET MORE FUN & INSPIRING IMAGES & VIDEOS. Do not prioritize your convenience or entertainment over the potential spread of the virus. Power is not about trying to control or manipulate other people because, ultimately, it backfires on us. While we have to relinquish control over the circumstances, we can still maintain our connection to ourselves. You can't control others' acts, but you can control your reaction to their acts, and that is what counts most to you. The bottom line is: You are in control of your reactions to things and how you view things. But you put them and their community at risk by stopping at their old folks home or visiting their house. This is your true calling in life, your vision for the future. I can control my emotions, my attitude, my effort every day. But he observes that we dont need to accept such reflexive reactions. All rights reserved. If youre interested in reading more inspirational quotes on similar content, be sure to check out: Short Pretty Words Comprehensive List With Definitions. 2020 has been a challenging year for many of us, and as we look ahead to the new year, remember: We cant control what happens, but we can control our response. Justice. Or it could something more serious like a wheel bearing issue making the sensor gap too large. Happiness is a choice you cannot choose what happens, but you can choose your reaction to it and be Happy. At the end of the day, the only thing you can control 100 percent of the time is your own attitude. Making Change blog posts are for general educational purposes only. Therefore, we unchain ourselves from the bondage of control, and are free to choose how we respond. This freedom is not bound by what others say or do. The bottom line is: You are in control of your reactions to things and how you view things. What you can control, as always, is how you respond. Happy to read and share the best inspirational How We React quotes, sayings and quotations on Wise Famous Quotes. Not only didnt the emails look the way they should, but even if someone could see past that and still want to click through, they couldnt. You are in charge of your life to the degree you take charge of your thoughts. My sisters and I called each other and just said his name out loud. You cant control these things, so focusing your attention on other tasks and ideas is the best option. Its a mistake!. There will always be people who misinterpret them, but you can try to help them understand. 1. 37:39 You are the only one who can change the pattern of your life. Wherever he is, we want him to know he is gone but not forgotten. Practice shifting your mindset to the things you can control, and youll get much further in life. I don't believe in Fate. When life and liberty are on the line. We can try to control our thinking . It only distracts you from the many tasks at hand. And to prevent unnecessary overloading of medical professionals, emergency services, airlines, and other critical infrastructure, so that the people who actually need it can access it.