Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. https://doi.org/10.1039/c5fo00378d. It improves digestion. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). The medical texts, Shennong Bencao Jing (300 BCE200 CE) and Huangdi Neijing (475221 BCE), both mention jujube fruit as being medicinally valuable. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. It is worth checking into jujube if you have been experiencing any of the above indications. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. jujube benefits for fertility. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. Our website content is for informational purposes only. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. According to food historian Charles Perry, some candies originally contained jujube fruit juice. Retrieved from:http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, Aberumand, B., & Borici-Mazi, R. (2020). 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. Youve bought a passion fruit at the store, but how are you supposed to eat it? In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Benefits of the Jujube Fruit According to Science. Also, theyre a concentrated source of sugar, so you should limit them in your diet. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. In the United States, it is tough to find as a retail product, but you can buy it from online retailers. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. Share on Facebook . Stick to about a half-cup serving of dried jujube per day or about one cup of raw fruit. There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). . The company also made made three acquisitions in 2022, including Vios, as well as genomics company Phosphorus Labs , adding genetic testing and carrier screening to its end-to-end care delivery model; and Alternative . Learn more about the dragon fruit, also called pitaya. Another animal study demonstrated the ability of spinosin to prolong sleep time and reduce the time it takes to fall asleep. Jujube fruit tea is a welcome drink in Korean culture. We include products we think are useful for our readers. Both the seeds and fruit have been used . (2017). The fresh fruit has a sweet, crisp taste, similar to an apple or pear. Red date trees are thorny and can grow up to 25 feet tall. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Our team aims to be not only thorough with its research, but also objective and unbiased. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. The earlier text describes it as being a blood-nourisher, sleep aid, and support for the digestive system. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. 2. (2016). Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. There are more than 700 different varieties of jujube in China alone. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. A chemically standardized extract of Ziziphus jujuba fruit (Jujube) stimulates expressions of neurotrophic factors and anti-oxidant enzymes in cultured astrocytes. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. The plant is native to China and has been grown in the US for more than 175 years. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. Jujube fruits are low in calories and high in fiber. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Learn more about tamarind here. Still, there are a few potential precautions to take. One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. What Is Tamarind? Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. Wild jujube fruit juice is no longer one of the candy's ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. * The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. At the turn of the century, it was common for people to use these candies for chest complaints. However, more research in humans is needed. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. In the winter months, many people are affected by coughs and colds due to the dryness of the air. By neutralizing these harmful particles before they start affecting your health, you are able to enjoy some of the health benefits of red date tea for cancer prevention.18, Red dates have long been used as a medicinal ingredient in China, and it is a vital part of many herbal tonics. Dried jujubes are high in sugar and should be limited in your diet. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise { } Subscribe Subscribe . However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. When ripe, the fruit turns dark red. In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. How many jujubes can you safely eat? jujube benefits for fertility. Whats the Difference Between Dates and Figs? It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. Subjectsreceived liquid Z. jujuba or placebo for 12 weeks. Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. Jujube has high fiber content. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. This is a detailed article about almonds and their health benefits. Antioxidants are nutrients that block damage caused by free radicals. It also improves cognitive function and fetal brain development with the presence of Zinc. The integration of jujube tree/winter wheatsummer maize rotation resulted in decrease of productivity and fertility in the ecotone on the moderately alkaline soils. Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . 5. Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. 2.3k. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. All rights reserved. Emerging research suggests their unique antioxidants may be responsible for these effects. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. The sweet taste makes a delicious tea thats packed with benefits. All rights reserved. You should avoid overeating during pregnancy as it may lead to constipation. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. (Some records show as long as 4,000 years.) Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. Experimental and therapeutic medicine, 5(6), 17551759. A 2017 study found that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. (2013). A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. Jujube Tea Benefits. Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Dried, they have a chewy texture and taste similar to dates. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Try makingHomemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. Jackfruit is a versatile tropical fruit with a sweet flavor. Lets find out why. Siobhan is a herbal researcher and writer. The saponins found in jujube can help to lower cholesterol. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. This nutrient helps soften and add bulk to your stool. They should be greenish-yellow to yellowish-red in color with a smooth skin. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. A diet that's high in fiber has many. Jujube is a tree that produces a date-like fruit. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. (2021). It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. Up to now, systematic research on the autotetraploid of sour jujube (Ziziphus acidojujuba Cheng et Liu) has not been reported. Jujube has a long history of use in China. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. The almond is a popular tree nut that is loaded with important nutrients. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. Theycontain compounds known asflavonoids, saponins and polysaccharides, which animal studies show gives jujube the ability to act as anatural sedative and has a soothing effect on the entire nervous system. Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. Your body also makes free radicals during normal metabolic processes. Supports Cognitive Health, Plus Uplifting and Calming In Asian countries, the plant is grown as a hedge to protect farmlands. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. Healthline Media does not provide medical advice, diagnosis, or treatment. 414. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. 2005 - 2023 WebMD LLC. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Jujube fruit is also commonly found dried. Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. Are There Side Effects from Eating Jujube Fruit? Spinosin is a flavonoid found in the seeds of Ziziphus jujuba. One of the traditional medicinal uses of jujube is as a laxative. Many of its traditional uses have been scientifically tested (via animal and in vitro trials) and confirmed to be effective. Jujubes scientific name is Zizyphus jujuba. 1. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. Our website services, content, and products are for informational purposes only. More facts about Jujube Fruit. But what are the benefits of aloe vera for hair? Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. jujube benefits for fertilitygeorge lucas educationgeorge lucas education 23, 102109. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). Frontiers in cellular neuroscience, 11, 73.https://doi.org/10.3389/fncel.2017.00073, Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. J. Experi. Jujube benefits the body in its ability to support sleep and gut health. As far back as 2,000 years ago, jujube fruit was harvested and distributed on a commercial level in China. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. More recently, jujube has been used in the food industry as a food additive and flavoring [ 1 ]. https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). Jujube is highly regarded as a sedative in Traditional Chinese Medicine. While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. How Chinese red dates can benefit your health. Research suggests it may be. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. You can also purchase dried jujubes online. This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. Is jujube fruit good for kidney patients? Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Jujubes can also beboiled, baked, stewed or dried. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. Nutrition, Benefits and How To Eat It. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. Read on for step-by-step directions and recipes. Erythritol: Is This Healthy Sweetener the Real Deal? Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. There is little evidence to support the idea that jujube may interfere with fertility. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. The tree is also very quick to bloom after planting and after only 3 years can bear satisfactory amounts of fruit.