Calorie Goal 1778 Cal. It will keep well for 3 to 4 days. Put 2 cups spinach on each of 2 plates. 1 dash. I love it and serve it over spring mix to reduce my caloric intake. All rights reserved. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. Add the remaining ingredients and stir until evenly combined. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. How many calories in this tuna salad sandwich: about 150 calories per serving Thanks for sharing :). Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. Enjoy! This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? Its also a great topping for baked potatoes. You can jazz it up to satisfy your taste buds. Recently discovered you on You Tube, and Im devouring all your videos. They made me actually love eating salads, and excited to make them!!!!!!! Sodium 2085 mg. 215/2300mg left. Serve with one or two slices of wholemeal or brown bread (although this will bump up the calories @ 60-70 calories extra per slice). When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Glad your tuna salad turned out great Margaret :). Thank you! Not sure about the health balance this way but man alive was it good! Yes! 222/2000Cal left. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. The cookie is used to store the user consent for the cookies in the category "Performance". 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Add all of the ingredients for the tuna salad to a serving bowl. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. You can liven it up with fresh celery and onions if necessary. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. 49 Minutes of Cycling. While this recipe is great on its own, theres so many creative ways to serve it. Only comment is I mixed all the ingredients other than the tuna. Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Here are some to try: As you can see, the options are almost endless. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Add the drained tuna on top, along with the celery and red onions. The celery was a great additional surprise. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Thank you so much for the recipe! However, once thawed Greek yogurt might release extra moisture. It Is Almost Identical To The One I Used @ 42nd Street Thanks for the great recipe! Fitness Goals: Heart Healthy. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. Required fields are marked *. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If you like garlic as I do, add an extra clove. I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. This website uses cookies to improve your experience while you navigate through the website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Remove plastic wrap and set aside, stirring occasionally, until ready to serve. Gently stir until well combined. (-) Information is not currently available for this nutrient. Drain the tuna in a fine mesh strainer. This healthy tuna salad recipe is so easy and great option for healthy lunches. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. I love using fresh dill. Is there really only 1g of Carbs? Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . I always add 2 hard boiled eggs, sliced and diced. Your email address will not be published. No bread in the house? I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. Absolutely divine! Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Tilt the can and press on the lid to allow the water in the can to drain. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. Instructions. Add the drained tuna on top, along with the celery and red onions. If you notice that your tuna salad has changed in flavor, color or smell, pitch it. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? And for dessert? It takes only 15 minutes of prep. Your daily values may be higher or lower depending on your calorie needs. 1 cup of mayo has more than 1400 calories and 24g of fat. Drain the liquid from the tuna cans. 2023 Feel Good Foodie. Half Chilean, half Irish descent and all joie de vivre, I'm a food writer/photographer who loves to share stories about different cultures and the magic that is sharing a meal together. There are 383 calories in 1 cup of Tuna Salad. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. Thanks, Stacy! Taste for seasoning and add salt and pepper as needed. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. Great recipe. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Yes, you can use canned salmon instead of canned tuna. 3. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Copying and/or pasting full recipes to any social media is strictly prohibited. Enjoy! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Healthy means different thing to everyone. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Share it with the world! Stuff it inside of pita bread or wrap it up in a piece of naan. Just not with tuna. Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. This is great on its own or served on top of a simple green salad. All comments are moderated before appearing on the site. Transfer to a large bowl and separate into flakes with a fork. I always use the brand Canyon Bakehouse :). Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Can I use sweet onion if I dont have red onion? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! Thats what I thought. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. This recipe serves two, but its easy enough to double or even triple to serve more people. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! The greek yogurt and mustard combo was so good with a nice tang. Barbie's Tuna Salad. Glad you enjoyed this tuna salad recipe Jessica! . 30 minutes would be enough but longer is better. Im glad youre here! Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . But THIS IS THE BEST one! We also use third-party cookies that help us analyze and understand how you use this website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Please read my. Your email address will not be published. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. Fitness Goals: , I soften the celery because it is a texture preference for me. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. Ate with boston lettuce leaves which ended up a delicious healthy meal. Drain cans with tuna well. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. You can omit it though, it is a very small amount! It does not store any personal data. Step 1. 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 tbsp brined capers, 1 tsp dulse flakes, 28 oz can chickpeas. It is so good, my husband, who is a very picky eater, often requests this! Will be on high rotation. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Notify me of followup comments via e-mail. Your daily values may be higher or lower depending on your calorie needs. Red onions give me heartburn but everything else I followed!! Add salt and pepper to taste. It was still great. Dont miss our favorite healthy tuna recipes. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. Raise your hand if you didnt grow up eating tuna salad sandwiches. 10g. Thanks for sharing! This cookie is set by GDPR Cookie Consent plugin. Sometimes its just those little tweaks that make it the best. Wait! Nice for variety in the lunches. Thanks for sharing it with us. This will keep for 3 to 4 days in the fridge. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe Tastes amazing, and its well suited for breakfast or lunch. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens.